What are the benefits of zinc and vitamin E?
What are the benefits of zinc and vitamin E?
Vitamin E is a powerful antioxidant vitamin, while zinc is essential for a healthy immune system. What are the benefits of zinc and vitamin E? What are the symptoms of each deficiency?
Symptoms of Vitamin E and Zinc Deficiency
Zinc deficiency is due to insufficient food intake, but it can also be due to malabsorption and chronic diseases such as diabetes or cancer, liver disease, and sickle cell anemia.
- Anorexia.
- Anemia.
- slow wound healing
- Skin diseases such as acne or eczema.
- depression.
- Diarrhea.
- hair loss;
While vitamin E deficiency causes the following symptoms:
- muscle weakness
- Difficulty balancing or walking.
- Feeling of numbness or tingling.
- vision deterioration.
- Immune system problems.
What are the benefits of zinc and vitamin E?
Vitamin E benefits include:
- Vitamin E supplementation can prevent coronary artery disease, support immune function, prevent inflammation, promote eye health, and reduce cancer risks.
- Moisturizing the Skin Because it is found in many emollients, the oil can be used as a moisturizer to prevent or treat dry, scaly skin.
- Some research suggests that vitamin E supplementation may promote wound healing and that topical vitamin E oil may provide similar benefits, but there is little research on this topic.
- Preventing skin cancer, but there are not enough studies to conclusively confirm or reject these benefits.
- May reduce dryness and itching associated with eczema or atopic dermatitis.
- There aren’t enough studies to prove that vitamin E has benefits in preventing or treating wrinkles, and the best way to prevent wrinkles is to avoid harmful sunlight.
Zinc benefits include:
- Zinc regulates the function of the immune system.
- It can be used to treat diarrhea.
- It has an effect on memory Some studies suggest that zinc plays an important role in regulating communication between neurons.
- Some studies have shown that zinc can shorten the duration of a cold if taken within 24 hours of the onset of cold symptoms.
- Topical zinc creams are used to treat diaper rash or other skin infections.
- Zinc prevents damage to cells in the retina and delays the onset of macular degeneration.
Sources of zinc and vitamin E.
After getting to know each other , what are the benefits of zinc and vitamin E? Find out which foods contain the highest zinc content:
- 85 grams of raw oysters contain: 14.1 mg of zinc.
- 85 grams of beef contains: 7.0 mg.
- Half a cup of beans contains: 6.9 milligrams.
- 85 grams of crabs contain: 6.5 milligrams.
- 85 grams of lobster contains: 3.4 milligrams.
- Half a cup of wild rice contains: 2.2 milligrams.
- One cup of peas contains: 1.2 milligrams.
- 226.7 grams of yogurt contains: 1.3 milligrams.
- 28.3 grams of peanuts contain: 0.9 milligrams.
The maximum allowable limit for zinc is 40 milligrams for both men and women and one of the main sources of vitamin E is as follows:
- One tablespoon of wheat germ oil contains: 20 mg of vitamin E.
- 28.3 grams of sunflower seeds contain: 10 mg.
- 28.3 grams of almonds contain: 7.3 mg.
- One tablespoon of sunflower oil contains: 5.6 mg.
- 28.3 grams of hazelnuts contain: 4.3 mg.
- 100 grams of goose meat contains: 1.7 mg.
- 100 grams of peanuts contain: 8.3 mg.
- 100 grams of salmon contains: 1.1 mg.
- Half of an avocado contains: 2.1 mg.
- One medium red pepper contains: 1.9 mg.
And at the end of the article about what are the benefits of zinc and vitamin E? We hope, dear reader, that we have answered all your questions.
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