How to deal with a nervous child and the causes of nervousness in children

How to deal with a nervous child and the causes of nervousness in children


“My child is always nervous and angry for a simple reason and I can’t handle it.. what should I do?” ? Dealing with a nervous child to calm him down? You will learn all this in this article.

Causes of nervousness in children

Nervousness is a type of temporary temper tantrum and a common problem in children that usually begins in the first year of life, but is more common in children aged 2-4 years and more common in children around the age of 5 years.

There is more than one cause for this stress, the most common being frustration with something, tiredness, exhaustion, or feeling hungry when the child cannot express his feelings so that he can achieve what he wants or avoids doing something he does not want. Do, and there are several factors that combine to form the state in which the child becomes nervous, such as the child’s personality, the environment around him, and the social conditions in which he lives.

Also Read: Reasons for One-Year-Old Babies Crying and How to Cope with It

Neurological diseases in children

A nervous child is likely to have another type of mental disorder, such as:

Signs of seizures in children

There are many signs that a child with a nervous attack will show. He may start screaming, crying, throwing things and diving on the ground, the child can kick and punch anyone in front of him, and as a result of nervousness the child’s face turns red and the tension usually lasts more than 15 minutes at a time. day.

How to deal with a nervous child

Whatever the cause of stress in children, it is very important for parents to understand their children’s personality and their child’s psyche and what may trigger their nervous attacks, and parents should not blame themselves because there are factors other than the child’s upbringing and the child’s personality and can be the cause of the behavior but the biggest role of parents is to try to overcome There are several ways to treat nervousness in children as follows.

Make a daily routine

Knowing what to expect daily and what to do and avoid in daily life will reduce the chances of them becoming stressed by sudden events or demands that frustrate them and they explode into a fit of anger.

Encourage your child to talk

A nervous child always expresses his frustration by screaming and crying. Therefore, always encourage your child to use words and talk to express his frustration or distress rather than creating tension to get attention.

Let your child choose

Instead of making your child a fait accompli and deciding everything about him, give him the freedom to choose between two things instead of rejecting everything he wants, like wearing his clothes or two types of clothes, this will make him feel that he is in control of his life and that he does what he wants and not what he is put on.

Encourage him to behave

Always encourage and reward your child for good behavior in front of others instead of showing their flaws. This makes them proud of themselves and encourages them even more to hear your words and obey you.

calm the nervous child

If a seizure occurs, at this point you need to be wise with your child, do the following:

  • Take your time to calm down and don’t meet his tension with your anger, but ignore him for as long as possible until he realizes that he won’t be able to draw attention with his anxiety.
  • Try to distract your child by doing other activities or talking to him about something he is not expecting
  • If your child continues this behavior, take him to a very quiet place, away from stimuli, and from the place where he is having a nervous attack, for example, put him in a chair and do not let him get away and do it. Leave things that can be thrown next to you and let him stand for a few minutes to calm down.
  • If your child starts fidgeting and tries to force you to stand up, don’t respond and let him sit for the minutes you allotted.
  • After those minutes have passed and your child has calmed down completely, talk to them about the reasons that pissed them off, confront them with their behavior and ask them whether it was good or bad behavior, and have them admit that what they did was not acceptable and not good.
  • After talking to him, let him do his usual activities and never talk about his nervous outburst again.
  • If he’s having a seizure in front of others or outside the house, try to ignore him. If things get worse, don’t bully him in front of others, take him away for a few minutes until he calms down and use the same amount of time you took the first few steps.

When should a child’s nervous behavior be changed with the help of a specialist?

According to Cleveland Clinic guidelines, you should seek help from an occupational behavior change professional to manage your child’s nervousness if:

  • When your child’s behavior worsens and becomes more violent.
  • If your child’s neurological problems persist beyond the age of four.
  • If your child injures himself, injures another person, or destroys property during a seizure.
  • If your child holds his or her breath for several seconds during a seizure (especially if he loses consciousness).
  • If your child has a headache, stomach aches, or anxiety.
  • When you can’t handle it.

In the end, you should know that a nervous child is often a normal child and that because of the seizures, he feels the need to show himself in one way or another, ignoring is often the solution, but when this is the case the child becomes unbearable becomes agitated somehow, you must Seek help from qualified professionals for these complaints.


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