Prevention of diabetes in children
Diabetes is a serious condition that can affect your child, so it is important to know how to prevent diabetes in children to protect your child from this health problem that can develop and cause serious health complications. Follow us, dear reader, in the following article you find abroad.
Diabetes in children
It is the condition that occurs when your child’s body does not produce the hormone insulin that a child needs to survive, as it helps glucose or sugar reach the body’s cells to give them energy. Without insulin, there would be a lot of blood sugar going back into the body, so it is necessary to make up for the lost insulin.
Children are more likely to develop type 1 diabetes, but the first was also type 2 diabetes. It is more common in children because of being overweight or inactive, and the type of disease where the child’s body doesn’t make enough insulin or can’t use it properly .
How to prevent diabetes in children
There is no known way to prevent type 1 diabetes, but parents can help their children adopt good habits and healthy lifestyles to avoid an increased risk of developing this disease and its complications, including the following:
- Help your child control blood sugar levels as much as possible by reducing sugar-sweetened drinks and juices.
- Teach your child the importance of eating healthy and offering healthy snacks that focus on vegetables, fruits and whole grains.
- Limit your child’s time in front of screens, including televisions, computer screens or tablets, and phones.
- Family dinner and the necessity of turning off the TV during meals.
- Get advice from a dietitian about foods that are right for your child and that will keep you healthy.
Maintaining weight and its relationship to the prevention of diabetes
People who are overweight, especially those who have excessive belly fat, are more likely to develop insulin resistance and, as a consequence, type 2 diabetes, including children.
Being active is one way to prevent diabetes in children
Physical activity helps reduce type 2 diabetes because it helps the body use insulin properly, which reduces insulin resistance. Physical activity improves your child’s overall health and improves blood pressure control.
This way you can encourage your child to exercise for at least 60 minutes a day, and you can encourage him to do a certain type of exercise, go to the park or play ball with friends.
Risk factors for diabetes in children
After knowing how to prevent childhood diabetes, you should understand the risk factors that can help increase your child’s risk of developing diabetes, including:
- You have a family history of the disease.
- Genetic susceptibility, which is the presence of certain genes that increase the risk of developing type 1 diabetes.
- Children are exposed to some viruses that can eliminate autoimmune diseases.
- A poor or unhealthy childhood diet plays a big role in your child’s diabetes.