14 of the best benefits of red grapes for skin, hair and health
Red grapes aren’t just meant to make the world’s finest wines. There are more than 200 types of red grapes around the world. Red varieties include red globe, cardinal, emperor, and flame seed. There are many health benefits of red grapes for skin care and hair care benefits.
Red grapes contain fewer calories than green grapes. They are used to make red wine, jams, jellies, grape juice or only consumed raw. Red grapes contain vitamins A, C, B6, potassium, calcium, iron, phosphorous, folate, magnesium and selenium. Flavonoids are the most powerful antioxidants found in grapes that contribute to eye health.
Red grape benefits
The skin and seeds of red grapes contain resveratrol, which controls the aging process. Resveratrol is a powerful antioxidant that helps maintain healthy skin.
2. Antibacterial activity
Red grapes have antibacterial and antiviral properties. Thus, they protect you from many infections. The antiviral properties are also useful for fighting polio virus and herpes simplex virus.
3. Skin health
Grapes and their seeds contain a good amount of antioxidants. It is 50 times more powerful than Vitamin E and 20 times stronger than Vitamin C. This helps protect the skin from pollution and damage from toxins. This is also helpful in repairing collagen.
4. Kidney disorders
Red grapes are useful for reducing uric acid. These help eliminate acid from the system and reduce the pressure of the kidneys working.
5. Alzheimer’s disease
Resveratrol, a vital component of red wine, is useful in treating Alzheimer’s disease. Red grapes are also useful for fighting neurodegenerative diseases.
6. Improves eyesight
Since red grapes are very rich sources of the powerful antioxidant, resveratrol, it performs the function of an inhibitor against a few specific enzymes that lead to tissue degradation.
7. Less blood
Red grapes contain a flavonoid known as quercetin. This gives an antihistamine effect with an antioxidant effect. Hence, this is useful in treating many types of allergies.
The flavonoids and resveratrol found in red grapes are known for their heart disease prevention properties. The incidence of heart disease in France is lowest due to the consumption of red wine and red grapes. Grape juice and wine made from these also contain antioxidants such as espoliphenols, flavonoids, and resveratrol. These help reduce the risk of high cholesterol, high blood pressure, blood clots and heart-related diseases.
9. Improves brain power
Resveratrol increases blood flow to your brains by 200%. Thus, resveratrol helps speed up your mental responses and capacity.
Resveratrol has been shown to have a positive effect in controlling cancer and also protects your skin from the sun’s harmful UV rays. Thus, it helps protect against serious skin cancer. Red grape fruits also protect the body from radiation during cancer treatment.
11. Immunity support
One of the best benefits of red grapes. Red grapes are the best natural way to strengthen the body’s immune system.
12. Lose weight
Red grapes are the richest source of saponins found in the outer rind. It helps in the accumulation of cholesterol and prevents its absorption into the blood. This helps prevent obesity and heart disease.
Red grapes have outstanding therapeutic values that can treat asthma. The absorptive power of grapes is high, which increases the moisture in the lungs, which in turn treats asthma.
14. Prevents cataracts
The flavonoids in red grapes contain antioxidants that can reduce and fight free radicals to prevent cataracts.