Diets

GM Diet – 7 Day Diet Planner, Foods List, Benefits and Risks

GM Diet – 7 Day Diet Planner, Foods List, Benefits and Risks

 

The GM Diet or the GM Diet is a popular weight loss diet. It claims to help lose 15 to 17 pounds in just 7 days! However, losing weight so quickly can be harmful, and there are no scientific studies that prove that a genetically modified diet plan is safe, reliable, and sustainable. In this post, we reveal everything you need to know about the GM diet and whether or not it is safe for quick weight loss. Move the mouse down!

What is the GM diet?

The GM diet is  a 7-day diet plan for  fast  weight loss .

It was created in  1985 by General Motors  to help its employees lose weight. The employees consumed reduced-calorie food groups on different days. By the end of the first week, the staff had lost up to 17 pounds (7.7 kg).

 The employees  consumed reduced-calorie food groups  on different days. It is believed that this caused the weight loss.

This has made the GM diet a popular acronym for weight loss. Do you really work? Find out next.

Does the GM Diet Really Work?

Going on a very low calorie diet can work to lose weight. But these diets are not safe and difficult to follow. Proponents of the genetically modified diet believe that it works based on the following factors:

  • Low-calorie : Weight loss is calculated by how many calories you consume and how many calories you burn. When you consume fewer calories, your body shifts into a negative energy balance. This makes you lose weight.
  • Boosts Metabolism : The foods included in this diet plan are believed to boost your metabolism and keep your body in fat burning mode. However, no study supports this claim.
  • Includes Negative Calorie Foods: Negative calorie foods burn calories as they are digested and processed. This means that you lose weight by burning calories even when you eat. It sounds good, but nutritionists and nutritionists don’t believe in the term “negative calorie foods.”
  • It’s a good way to detox : Eating healthy food and staying hydrated can help flush out toxins.
  • May improve digestion : Fruits and vegetables in a genetically modified diet contain dietary fiber, which helps improve bowel movement and digestion. However, it has not been proven whether or not a GM diet follows the recommended 25 grams of dietary fiber per day based on a 2,000-calorie diet.

The GM Diet was created to help GM employees lose weight quickly. Here’s what they were allowed to eat for a week:

GM Diet – Foods to Eat

day 1

  • Eat as much fruit as you want. Blueberries, watermelon and cantaloupe are recommended.
  • Stay away from bananas the first day.
  • Drink 8 to 12 glasses of water during the day.

the second day

  • Consume only vegetables.
  • Use olive oil to cook vegetables (without deep frying).
  • Drink 8 to 12 glasses of water.

day 3

  • Consume fruits and vegetables.
  • Avoid potatoes and bananas.
  • Drink 8 to 12 glasses of water.

the fourth day

  • Consume 8 bananas (small) and 4 cups of milk (8 fluid ounces). Bananas are a superfood that helps replenish our energy levels. Choose skim milk and avoid adding sugar or sweeteners to the milk.
  • You can have a bowl of vegetable soup if it becomes too bland.
  • Drink 8 to 12 glasses of water.

day 5

  • Eat brown rice.
  • Consume 6 large tomatoes.
  • Non-vegetarians can eat chicken breast or fish.
  • Vegetarians can consume tofu or cottage cheese.
  • Stay hydrated with water and/or filtered fruit juices (no sugar or sweeteners).

* Increase water intake by two glasses to flush out excess uric acid (a chemical product of the breakdown of purines found in meat).

the sixth day

  • Consume brown rice.
  • Non-vegetarians can eat chicken breast or fish.
  • Eat raw or fried vegetables. Avoid potatoes.
  • Stay hydrated with water and/or filtered fruit juices (no sugar or sweeteners)  .

the seventh day

  • Consume brown rice.
  • Eat raw or fried vegetables.
  • Drink 4 glasses of fruit juice.
  • Drink 8 glasses of water.

Other food for consumption

  • green tea without sugar
  • Black coffee without sugar or milk

Foods to avoid

  • soft drink
  • alcohol
  • Fast food
  • Canned / Canned Food

Below is a sample genetically modified diet chart.

Sample 7-Day GMO Diet Plan

* 1 cup = 250 grams or 8.8 ounces

GM Diet Day 1

  • Breakfast (8:00 am ) – 1 medium apple + a few berries + 1 cup of water
  • Mid-morning (10:30 a.m. ) – ½ cup of melon + 1 cup of water
  • Lunch (12:30 pm ) – 1 cup of watermelon + 2 cups of water
  • Evening Snack (4:00 pm ) – 1 large orange + 1 glass of water
  • Dinner (6:30 pm ) – 1 cup of melon and berries + 1 cup of water
  • Snack (8:30 pm  half a cup of watermelon + two cups of water

Foods to Avoid – Day 1

  • Vegetables all vegetables
  • Fruits Banana
  • Protein meat, eggs, fish, beans, lentils, mushrooms.
  • Fats and oils lard, butter, margarine, safflower oil.
  • Carbohydrates Carbohydrate-rich foods, including brown rice.
  • Dairy products whole milk, whole milk, frozen yogurt, ice cream and cheese.
  • Beverages alcohol, soda, sweetened beverages, milkshakes, vegetable juices or smoothies, and packaged fruit juices.

GM Diet Day 2

  • Breakfast (8:00 am ) – 1 cup of boiled potatoes (with a pinch of salt and pepper) + 1 cup of water
  • Mid-morning (10:30 a.m. ) – ½ cucumber + 1 cup water
  • Lunch (12:30 pm ) – a cup of lettuce, peppers, spinach and asparagus + two cups of water
  • Evening snack (4:00 pm ) – ½ cup of baby carrots (lemon juice and a pinch of salt) + 1 cup of water
  • Dinner (6:30 pm ) – a cup of broccoli and green beans + a glass of water
  • Snack (8:30 pm ) – 1 cucumber + 2 cups of water

Foods to Avoid – Day Two

  • Fruits all fruits
  • Protein meat, eggs, fish, beans, lentils, mushrooms.
  • Fats and oils lard, butter, margarine, safflower oil.
  • Carbohydrates Carbohydrate-rich foods, including brown rice.
  • Dairy products whole milk, whole milk, frozen yogurt, ice cream and cheese.
  • Beverages – alcoholic beverages, soda, sweetened beverages, fresh fruit juices or juices, and bottled fruit juices.

GM Diet Day 3

 

  • Breakfast (8:00 am ) – half a cup of cantaloupe + two cups of water
  • Mid-morning (10:30 a.m. ) – 1 cup of pineapple or pear + 2 cups of water
  • Lunch (12:30 pm ) – 1 cup of salad (cucumber, carrot, lettuce) + 2 cups of water
  • Evening snack (4:00 pm ) – 1 orange + half a cup of cantaloupe + a glass of water
  • Dinner (6:30 pm ) – 1 cup of salad (boiled broccoli + beets + spinach) + 2 cups of water
  • Snack (8:30 pm ) – 1 pear + 1 cup water 

Foods to avoid – Day 3

  • vegetables potatoes
  • Fruits Banana
  • Protein meat, eggs, fish, beans, lentils, mushrooms.
  • Fats and oils lard, butter, margarine, safflower oil.
  • Carbohydrates  All foods rich in carbohydrates, including brown rice.
  • Dairy products whole milk, whole milk, frozen yogurt, ice cream and cheese.
  • Beverages alcohol, soda, sweetened beverages, vegetable juices or juices, and bottled fruit juices.

GM Diet Day 4

 

  • Breakfast (8:00 am ) – 2 bananas + 1 cup of milk
  • Mid-morning (10:30 a.m. ) – 1 banana + a glass of water or a glass of yogurt/banana juice.
  • Lunch (12:30 pm ) – milkshake (2 bananas + 1 cup milk + pinch of cocoa powder) or 1 bowl of vegetable soup
  • Evening snack (4:00 pm ) – two bananas
  • Dinner (6:30 pm ) – one banana + a glass of milk
  • Snack (8:30 pm ) – 1 glass of milk

Foods to Avoid – Day 4

All except bananas and milk.

GM Diet Day 5

  • Breakfast (9:00 AM ) – 3 tomatoes + ½ cup sprouts + 2 cups water
    Mid-morning (10:30 AM) – 1 apple + 1 cup water
  • Lunch (12:30 pm ) – ½ cup brown rice + sauteed mixed vegetables / 3 ounces fish fillet + 2 cups water
  • Evening snack (4:00 pm ) – two tomatoes + a glass of water
  • Dinner (6:30 pm ) – 1 cup of brown rice + 1 tomato + 12 cups of sauteed vegetables + 2 cups of water

Foods to avoid – Day 5

  • Vegetables potatoes, sweet potatoes.
  • Fruits Banana
  • Protein beef, pork, turkey.
  • Fats and oils lard, butter, margarine, safflower oil.
  • Carbohydrates white rice, bread, processed foods.
  • Dairy products whole milk, whole milk, frozen yogurt, ice cream and cheese.
  • Beverages – alcoholic beverages, soda, sweetened beverages, and bottled fruit juices.

GM Diet Day 6

 

  • Breakfast (9:00 am ) – a cup of carrot juice + half a cup of boiled beans
  • Mid-morning (10:30 AM ) – 1 cup of boiled vegetables + 2 cups of water
  • Lunch (12:00 pm ) – half a cup of brown rice + half a cup of vegetables + tofu / fish fillet
  • Snack (3:30 pm ) – 1 cup sliced ​​cucumber + 2 cups of water
  • Dinner (6:30 pm ) – half a cup of brown rice + half a cup of vegetables + chicken / cottage cheese + two cups of water

Foods to avoid – Day 6

  • Vegetables sweet potatoes, yams.
  • Fruits all
  • Protein beef, pork, turkey.
  • Fats and oils lard, butter, margarine, safflower oil.
  • Carbohydrates white rice, bread, processed foods.
  • Dairy products whole milk, whole milk, frozen yogurt, ice cream and cheese.
  • Beverages – alcoholic beverages, soda, sweetened beverages, and bottled fruit juices.

GM Diet Day 7

 

  • Breakfast (9:00 AM ) – 1 glass of orange/apple juice
  • Mid-morning (10:30 a.m. ) – 1 cup of fruit salad + 2 cups of water
  • Lunch (12:00 pm ) – ½ cup of brown rice + ½ cup of sauteed vegetables + 2 cups of water
  • Snack (3:30 pm ) – 1 cup watermelon / a few assorted berries + 2 cups of water
  • Dinner (6:30 pm ) – 1 cup of soup + 2 cups of water

Foods to avoid – day seven

  • Vegetables potatoes, sweet potatoes.
  • Fruits bananas, cherries, mangoes, pears.
  • Protein Avoid any type of meat, such as beef, turkey, chicken, pork, fish, lentils, beans, soybeans, and mushrooms.
  • Fats and oils lard, butter, margarine, safflower oil.
  • Carbohydrates white rice, bread, processed foods.
  • Dairy products whole milk, whole milk, frozen yogurt, ice cream and cheese.
  • Beverages – alcoholic beverages, soda, sweetened beverages, and bottled fruit juices.

Below is a complete presentation of this diet chart. Save it. Use it whenever you need!

GM diet chart for weight loss

 

If you are wondering what diet e GM soup is, we have the recipe below.

GM Diet Soup Recipe

calories  899 (150 kcal per serving)  ;  serves –  6  ;  preparation time –  15 minutes  ;  Cooking time –  30-40 minutes

Ingredients
  • 6 large onions, chopped
  • 3 diced tomatoes
  • 1 cabbage (100 g), sliced
  • 2 carrots (122 grams), sliced
  • 3-4 celery stalks, chopped
  • water as needed
  • salt to taste
  • Half a teaspoon of black pepper
  • 2 lemon wedges
  • 3 tablespoons olive oil
  • Handful of chopped parsley for garnish
How to prepare
  1. Stir in the chopped onion and celery in a saucepan and fry in olive oil for 2-3 minutes.
  2. We add chopped carrots.
  3. Add water and salt.
  4. Cover the lid and cook over medium heat for 30-35 minutes.
  5. Sprinkle black pepper, squeeze in lemon juice, and stir well.
  6. Garnish with chopped parsley and serve.

Before you start flipping the pot, check out the benefits and side effects of a genetically modified diet.

GM Diet Benefits

The benefits of a genetically modified diet are not supported by evidence, but some scientific facts regarding the foods included in this diet are true:

  • Detoxing Fruits and vegetables are full of antioxidants that help flush out toxins
  • IMPROVES HEALTH Vegetables and fruits boost immunity and improve cell function
  • Prevents Weight Gain Cutting back on sugar and sugary foods helps prevent weight gain
  • However, there are potential side effects or risks associated with a genetically modified diet.

GM Diet Risks and Side Effects

  • NO SCIENTIFIC SUPPORT The genetically modified diet is not backed by any scientific study.
  • NO LONG TERM WEIGHT LOSS – The GM diet is a crappy diet and is not recommended for long term weight loss goals.
  • Nutrient deficiencies – Limited access to foods makes the genetically modified diet lack nutrients such as vitamin B12, calcium and iron.
  • Muscle loss – Low-calorie diets often cause muscle loss. This can eventually lead to a slow metabolism, which can make it difficult to maintain weight loss in the future. Muscle tissues are deprived of an adequate amount of proteins, which can also lead to physical weakness.
  • Mood swings This restricted diet can cause mood swings and irritability.
  • Tiredness and fatigue – A sudden drop in calories can leave you feeling tired and weak.

Now that you know the sides of the coin, should you try the GM Diet for Weight Loss?

Should you follow the GM diet to lose weight?

It’s hard to lose weight. It takes time, patience and determination. Rapid weight loss or an abbreviated diet such as the GM diet may solve a temporary problem, but is not suitable for long-term weight loss. You should eat healthy food, exercise, get 7-8 hours of sleep, and meditate to keep excess sagging away in the long run. Following a diet that is not backed by science, doctors, nutritionists, and nutritionists is not worth risking your health and well-being.

conclusion

The GM Diet was created for the employees of General Motors. Lacks scientific research and evidence. Three decades later, the GM diet is still not the ultimate diet for fast weight loss. In fact, nutritionists and nutritionists advise against taking shortcuts to losing weight. Furthermore, following a low-calorie diet without supervision by a licensed professional is strictly forbidden. If you want to lose weight, talk to a doctor or dietitian and get a customized diet chart. Not only will you lose weight, you will also improve your overall health.

do you have questions? Please leave us a message in the comment box below, and we’ll get back to you.

 

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