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Potato benefits for diabetics – medical information in daily life

Potato benefits for diabetics – medical information in daily life

 

If you have diabetes and love sweet potatoes. You are now wondering about the benefits of potatoes for diabetics and whether sweet potatoes are safe for you in your diet or not, and in this article you will learn more about sweet potatoes and their benefits for diabetics.

sweet potato benefits

All types of sweet potatoes are good alternatives to white potatoes. It contains more fiber and nutrients like beta-carotene. They also have the lowest glycemic index. Like potatoes, sweet potatoes are rich in carbohydrates. However, people with diabetes can eat it in moderation.

There are certain types of sweet potatoes that have been shown to be beneficial for people concerned about blood sugar and obesity. In addition to its nutritional value, sweet potatoes contain properties that may reduce the risk of type 2 diabetes.

Some of the nutrients found in sweet potatoes are:

Potato benefits for diabetics and their effect on blood sugar

Since sweet potatoes are rich in carbohydrates, they can raise blood sugar levels. But their fiber content helps slow down this process. Orange sweet potatoes have a high glycemic index. This can increase blood sugar levels compared to other types of sweet potatoes. Whichever type of potatoes you choose, reduce the amount you eat and boil or steam them instead of baking them in the oven.

How many potatoes can a diabetic eat?

While sweet potatoes can be a great food choice for people with diabetes, it’s important to remember that they still contain carbohydrates. Controlling the amount is key to balancing the beneficial effects that sweet potatoes can have in a diabetic diet. A typical serving size is half a cup.

According to the USDA, it recommends ½ serving of a medium-sized sweet potato for most diabetics, as that equates to 15 grams of carbohydrates. But be sure to ask your doctor or dietitian about the best amount for you, as recommendations vary from person to person based on the latest recommendations from the American Diabetes Association.

This is how you benefit from the benefits of potatoes for diabetics

How sweet potatoes are cooked can ultimately affect the nutritional benefits of the vegetables, which must be taken into account regardless of whether you have diabetes. In fact, a study published in the Journal of Nutrition and Metabolism in October 2011 found that some cooking methods actually increase the rating of sweet potatoes on the glycemic index. They reported that baking and roasting were the worst cooking methods based on their glycemic index. Likewise barbecue.

Meanwhile, boiled sweet potatoes scored the lowest glycemic index value. This may be due to the natural emollient effects of boiling water on the starch, making digestion easier. Water left over from cooking can achieve this effect.

In general, cooking sweet potatoes is the best cooking method for diabetics. You may also want to limit roasting and baking entirely. As the orange color of sweet potatoes ripens, the effects of the antioxidants increase, experts explain, describing the heating process as enhanced absorption. Beta-carotene in the body.

 

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