Breaking hair how to treat and causes
Is your hair broken? This is the result of many reasons, including the use of certain hair care products that contain certain harmful elements , an unbalanced – unhealthy diet, or exposure to certain psychological stress and nervous stress. However, some home remedies, known as therapeutic prescriptions, can treat this problem. problem and prevent it from getting worse. .
It should be noted that brittle hair is affected by all types of hair, from straight to curly curly, but the appearance of these cracks or the ingress of brittle hair causes the appearance of healthy hair to become distorted, dull in color, and sometimes coarse . texture with the appearance of several split ends.
However, brittleness can be an occasional and temporary condition and with the help of natural products and oils it is possible to restore the shine and natural balance of the hair. First, tell us together what are the causes of your hair breakage and how to deal with this breakage?
Your hair is broken, find out why
Broken hair is one of the most frustrating things, as is the problem of hair loss, damage and dryness and other common problems; For this reason, men and women are frequently researching how to treat and prevent aggravation of the problem and achieve healthy, strong and thick hair.
1. Some harmful hair products:
One of the causes of hair breakage is the use of hair care products that contain a high percentage of elements that harm, damage and weaken hair follicles, causing hair shafts to lose their luster and vitality.
In addition to its ability to damage the stamina of the natural fiber of the hair and these products; Chemical dyes, bleaching powders , or the use of certain products containing concentrated chemicals such as parabens, sulfites, sulphates, silicones, and other substances found in abundance in shampoos and conditioners.
And according to what has been said in some medical research, “Although there are many shampoos and conditioners that soothe hair, there are types that can negatively affect your hair.
And one 2014 study on hair care adds: “Shampoo pH can negatively impact hair, leading to breakage and worsening hair loss.
Therefore, it is better to use natural herbal products or original products for the treatment of hair breakage , which contain elements that are safe and not harmful to the hair follicles, which do not cause damage or weaken the hair follicles.
Therefore, it is better to avoid using harsh products on the hair, such as chemicals, and instead, it is better to use products with a safe pH on the hair to strengthen the strength of the hair and improve its shine.
2. Excessive combing of hair:
Over-combing your hair is one of the reasons you have brittle hair, as frequent brushing can damage the hair follicles and weaken them , leading to hair breakage, and the problem can be exacerbated if you work hard on your hair, leading to precipitation and severe hair loss.
In fact, you don’t need to comb your hair as often as some people think! As evidence, some studies from the American Academy of Dermatology have shown: “It is best to comb your hair only when it needs styling, and if necessary, use a wide-toothed comb very carefully, and it is better to comb your hair. hair twice. up to 3 times a day .
3. Lack of moisture in the hair and constant exposure to heat:
If you are looking for hair breakage factors on your scalp, know that the lack of moisture, nutrients and beneficial hair vitamins greatly affects the health of the hair and causes breakage, damage, dryness, weakness. and some common problems.
And constant exposure to heat is one of the most dangerous things that can happen to hair! Because the heat takes away the vitality of the hair follicles and weakens the hair fibers, which can worsen to burn the hair shafts, especially if you use hair heat tools without using a heat protectant or antiserum.
Therefore, if you want to have healthy hair without breakage, you should avoid heat guns – heat irons – curlers, as well as avoid constantly going outside in hot weather or in climates with high temperatures, which greatly affect hair and hair. loses its natural moisture, and the hair becomes brittle and very dry.
To solve this problem, it is necessary to follow certain recipes and natural treatments using natural hair-friendly products that protect hair from breakage.
4. Hair Drying Towel:
If you suffer from hair breakage, be aware that there are several methods used by people that cause complete damage and weakening of the hair, including using a towel to dry your hair!
This is a commonly used bad habit that has a negative effect on the hair and damages the hair follicles, leading to hair breakage, especially if you have wet hair because wet hair is much weaker than dry hair. .
And you can replace towel drying your hair by rolling the towel through your hair until it absorbs water and dries your hair, or you can let your hair dry naturally without any intervention on your part so as not to harm the health and appearance of your hair. .
5. Trim or trim the ends of your hair:
One of the factors in the appearance of split ends is your indifference to split ends, which distort the appearance and shine of the hair shafts , splitting and damaging them. Also, if the hair is not cut 3 to 6 months, it can lead to hair breakage. especially if your hair is very dry and damaged.
In addition, to achieve healthy, strong and thick hair, care must be taken to get rid of the tips at the ends of the hair follicles for a healthy looking hair.
And you can use treatments and recipes that in turn treat and eliminate split ends, but there are breakages that don’t exist. Hair breakage cannot be cured without cutting , in which case it will most likely be cut off. and liquidated.
In fact, there may be a rumor that the ends of the hair are cut to make the hair grow! This rumor is not true if the hair grows from the roots and not from the ends, but when growing healthy hair, it is better to get rid of split ends so that you can feel the length and vitality of your hair without split ends. ends that distort the look of your hair, so it’s best to treat the ends so that your hair follicles are not damaged, breakage occurs and the look of your hair is distorted .
6. Unbalanced diet:
An unbalanced diet is one of the reasons you get unhealthy-looking split ends, as nutrition plays a major role in keeping your body, skin, hair and nails healthy!
Since vitamins, nutrients and a good percentage of iron in the blood are essential for healthy hair, so you need to make sure that you are not deficient in any of the vitamins that will help you achieve good health and healthy hair without falling out, dryness, damage. and other questions.
But with a lack of certain vitamins, you run the risk of breaking and damaging your hair, and to avoid this, it is better to eat a balanced and healthy diet containing zinc, fatty acids, biotin, protein, selenium, iron, omega-3, vitamin D and all the elements that strengthen your healthy and long hair. Some foods that stimulate hair growth and help eliminate hair breakage include:
Green leafy vegetables and fresh fruits
Meat, poultry, eggs, milk and cheese
eggplant and liver
Dark honey “contains a high percentage of iron.”
Fish such as salmon, mackerel, tuna, sea bass and other species
In fact, it’s best to be careful and eat all foods that contain high levels of all of the elements mentioned in order to get healthy and strong hair, without problems or blemishes, in addition to promoting healthy hair growth .
How to solve the problem of split ends in the best way
One of the first steps in the fight against brittle hair is to find out the causes of your brittle hair! Since these factors cause the hair to take on an irregular, deformed and frizzy appearance, it is necessary to follow the therapeutic methods, which in turn heal the cracks in the hair, improve the strength and health of the hair and restore its shine again.
First: the need to change your hair care regimen
To solve your hair problem and get rid of hair breakage, you need to change your hair care system, following some scientific theories that point to the need to use safe hair products instead of products consisting of harmful elements. on the hair.
It is also best to completely avoid the use of dyes high in ammonia and other chemicals that play an important role in damaging the hair and losing its luster and vitality, which causes an imbalance in the hair’s natural balancing process.
In addition, it is better to refrain from using materials that affect the natural color of the hair, which leads to early graying, that is, white or gray hair, which often appears in people who constantly use dyed hair. dyes and bleaches. without knowing the reasons for their use, which lead to brittleness and stiffness of the hair.
He also prefers to stay away from blow dryers and straighteners, avoid using high temperatures , and instead use conditioners and products that deeply hydrate and nourish hair from root to tip. Which, in turn, improves the strength and thickness of the hair and completely protects the hair, preventing damage to the follicles or hair fibers.
If you love to swim and go to the pool all the time, it’s best to always moisturize your hair after you’re done swimming because chlorine has a big effect on your hair and leads to breakage and damage, and more! Salt water also affects the softness of the hair, so it is best to pay attention to hair care using natural oils and some homemade recipes.
Second: use a hair conditioner.
One of the most important steps in treating brittle hair is to make sure you use a very safe conditioner that is free of parabens and silicones as these are often found in low quality or cheap products that damage hair and are not serious. Shame!
Therefore, it is better to use soothing shampoos rich in natural oils, which, in turn, restore the structure of damaged hair again and make hair soft without annoying problems and wrinkles . elements from here.
Third: Using Home Remedies
If you want to get rid of the problem of split ends on your scalp, you must use natural remedies that play an important role in restoring the vitality of the hair and changing the appearance of damaged, broken and falling hair . stronger, denser, smoother and shinier hair.
1. Treat Brittle Hair Problems with Olive Oil
Did you know that raw olive oil has many hair-related therapeutic properties and has the incredible ability to fight hair breakage and wrinkles caused by using the wrong products or constant exposure to heat?
Because it is characterized by having several nutrients for the hair and scalp, and it has the ability to penetrate and penetrate the scalp to nourish the bulbs from root to tip.
It also has an incredible ability to fight bacteria and germs that have accumulated in the scalp and also provides a protective layer on the hair follicles to avoid high temperatures.
How to use olive oil:
You can take an appropriate amount of olive oil and apply well to the hair from roots to ends, considering wearing a thermal headgear for 20 minutes, then wash the hair with water with your own shampoo, or you can apply to the hair at night and wash it in the morning, and by repeating this process 3 times a week, you will notice that brittleness and all the problems that you suffer from disappear, and your hair is smoother, shinier and thicker.
2. Egg mask for brittle hair
Eggs contain proteins and minerals, which in turn nourish the hair and provide all the necessary elements to solve the problem of hair breakage, breakage and hair loss, which provides the necessary care for hair follicles and fibers .
How to use the egg mask:
In a bowl, beat the egg, then stir well, then dye the hair from root to tip, considering the wearing of a plastic headdress , and leave the mixture on the hair for a period of 20 to 25 minutes, then the hair is washed with lukewarm water, and this process is repeated once a week for best results.
3. Avocado to treat split ends
If you have brittle hair, don’t worry about having avocado fruit, which is characterized by cosmetic and medicinal properties for hair and hair care, as it is rich in saturated fats and proteins that support your hair. a lot of time. , and it has some benefits, such as solving the problem of broken and damaged hair, healthy repair of damaged hair , stimulation of rapid hair growth and many other characteristics.
How to use avocado for hair treatment:
Avocado fruits are mixed with egg and applied well on hair and scalp, considering wearing a plastic headdress for at least 45-60 minutes, then washing the hair with water and shampoo as usual, and this process is repeated once a week, and you will quickly notice results