Stress in children and its physical and psychological symptoms and methods of treatment

Stress is one of the most psychological problems faced by children and which parents often do not pay attention to, but in fact it can eat the child from the inside out, change his personality and seem to have problems that parents see as occurring suddenly, what is the reason? ? Children’s stress What are the symptoms of stress that you should pay attention to in your child and how to get rid of them? Follow us.

stress in children

In any circumstance, the child may be exposed to stress and asked to adapt and interact with it so that he remains in a psychological state that puts him under stress, and expresses himself differently from adults who are going through the same circumstances and who may respond to change. It varies from child to child, depending on age, personality and ability.

Types of child stress

• Positive stress from good changes such as the first day of school and stress from a trip, vacation, or new activity.
• Possible stress that can arise as a result of temporary circumstances, such as a visit to the doctor or a non-serious accident, which the parents can control in a short period of time.
• Acute or toxic stress is stress caused by serious and long-term problems such as post-traumatic stress disorder, abuse, domestic violence, or mental illness.

Symptoms of stress in children

Here, every father and mother should pay attention to certain signs that alert the child to nervous tension, and the symptoms can be physical or psychological:

Physical symptoms of stress in a child

Other physical symptoms can occur without an obvious organic cause.

Psychological and behavioral symptoms of stress in children

• Symptoms of anxiety disorders in children.
• Neurological symptoms such as nail biting and hair pulling.
• Inability to relax.
• New fears appear in the child that were not afraid before, such as fear of the dark, fear of loneliness and fear of strangers.
• Attachment and clinging to his parents and not allowing them to lose sight of him.
• Anger, crying and wailing for no reason.
• Inability to control his emotions.
• Aggressive or persistent behaviour.
• Resorting to behaviors younger than their age.
• Unwillingness to participate in family or school activities.

Causes of stress in children

Here are the most important reasons experts cite for finding out the causes of nervous tension in children:

• The speed of mental and spiritual development in children and their awareness from an early age of what is happening around them.
• The pressure that children are exposed to through education and the tests required of them in all areas of life, whether educational or even sports and art.
• Develop a complete schedule for the child that includes many activities required of them in addition to studying, so that it does not leave them an opportunity to rest and enjoy simple play.
• The lack of a healthy electrical outlet to help the child relieve stress, even physical education and physical education in schools has declined compared to the older generations.
• Children who watch TV or surf the Internet are exposed to more adult visual content than children, and these shows contain a lot of violence, sex scenes, and scary stories without direct parental control.
• Being bullied and harassed at school or by loved ones.
• The child is not getting enough sleep.
• A chronic condition such as asthma, obesity and ADHD puts a child in a state of nervous tension, always because they are unable to carry out normal activities like their peers.
• Family disorders and domestic violence.
• Of course, the violation of parental nervous tension and their inability to control it is transmitted to their children as well.

Dealing with stress in children

There are several ways you can interact with your child and teach him how to handle and react to stress, whether it is positive or negative stress.

Create a home environment

• You should keep the house as calm as possible, away from arguments, discussions and big changes.
• Set a daily schedule for eating, playing, and daily activities.
• The home should be the safe haven in which the child feels safe and comfortable.
• Watch what the child watches, reads and plays on TV or the Internet.

Let your child know what you’re doing

• Allow your child to participate in the control and monitoring of some activities related to him.
• Include your child in the big changes you are about to make, take his opinions and prepare him psychologically for those changes.
• Include your child in sports or social activities according to his abilities so that he can achieve success.

Things Parents Should Do To Control Children’s Stress

• Follow healthy habits such as exercise and personal care so that parents are in a better state of mind that affects their children.
• Learn to listen to your child’s problems, even if they are small and trivial from your point of view, without prejudice, and give them instructions so that they can find solutions to their problems on their own.
• Always encourage him and give him support and kindness in the simple things he does.
• Learn how to give your child confidence and strengthen their character.

Finally, if you notice that your child is not responding to your instructions and attempts, do not be shy to seek professional medical help, because sometimes child stress is not a minor problem and you may really need professional help.