Factors that aid calcium absorption

You probably know that calcium is important for building healthy bones and teeth and keeping them strong into old age, but did you know it is there? Factors that help absorb calcium What is the importance of calcium itself? To learn more about these factors, follow this article with us, dear reader.

Calcium health benefits

Calcium is one of the most important nutrients. Every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. Calcium is important for the nervous system to send signals and is responsible for regulating the heart rhythm.

If you don’t get enough calcium from your food, the body will pull calcium from your bones to keep cells working normally, which can lead to weak or brittle bones. Calcium deficiency can cause mood problems such as irritability, anxiety, depression, and insomnia.

Factors that aid calcium absorption

Getting enough calcium from their diet is important not only for the elderly, but also for children, young adults, and adults. Magnesium and vitamins D and K to support calcium in its function. The following factors support calcium absorption, such as:

• Magnesium helps the body absorb and store calcium to help build and strengthen bones and prevent osteoporosis. Since your body does not store magnesium well, it is important to get enough from food.
• Vitamin D helps the body absorb calcium and regulates calcium levels in the blood. Knowing that the body produces vitamin D when exposed to sunlight can allow you to spend at least 15 minutes outdoors enjoying food sources of vitamin D each day.
• Phosphorous works with calcium to build bone, but again, it’s important to maintain the right balance and know that too much phosphorous leads to less calcium absorption and can be toxic.
• Vitamin K helps the body regulate calcium and build strong bones.
• Vitamin C and Vitamin B12 Recent research suggests that vitamin C and vitamin B12 may also play an important role in bone health and the prevention of osteoporosis, and studies have also found a relationship between vitamin B12 levels and bone density.

There are factors that do not support calcium absorption, such as:

• Consume foods rich in phytic acid found in whole grains.
• Excess salt or sodium can affect calcium absorption.
• Excessive intake of caffeine as it continues to excrete calcium in the urine without benefit.
• Gastrointestinal disorders affect the absorption of calcium from the intestine.

How does calcium help prevent osteoporosis?

Calcium is responsible for bone health In fact, the bones and teeth contain 99% of the calcium in the body. Bones act as stores for calcium, which is used by the body and replaced by food. When not enough calcium is absorbed, the body excretes calcium from the body. If too much calcium is withdrawn from the bones, the bones become brittle and weak with age, leading to osteoporosis and fractures.

Preventing osteoporosis in childhood and adolescence begins with providing the appropriate nutrients, including calcium and vitamin D.

The importance of calcium in maintaining bone mass or density during periods of rapid bone growth during the teenage years or rapid bone loss after age 50 varies after age 50. public.

In the end, dear reader, after you know that there is one factor that helps absorb calcium, we advise you to eat foods rich in calcium and vitamins,