Vitamin C benefits from 7 health-boosting and immune-boosting benefits
Vitamin C benefits from 7 health-boosting and immune-boosting benefits
Vitamin C or C is an essential vitamin and it is a soluble vitamin which means that it cannot be made by the body, however it has many functions in the body and has been linked to amazing health benefits, so its useful use is recommended when you are older, and in the following article we will tell you the most important Things Benefits of Vitamin C So follow us, dear readers.
Vitamin C benefits
Vitamin C or C isan essential water-soluble vitamin found in many fruits and vegetables, including oranges, strawberries, kiwis, peppers, broccoli, kale, and spinach .
The recommended daily allowance of vitamin C is 75 mg for women and 90 mg for men, and while it is usually recommended to get vitamin C from food, many people turn to supplements to meet their needs. Here are the benefits of Vitamin C 7.
1- Vitamin C is a powerful antioxidant
Vitamin C or Vitamin C is a powerful antioxidant molecules that can boost the body’s natural defenses, and antioxidants are molecules that strengthen the immune system by protecting cells from harmful molecules called free radicals.
And when more free radicals accumulate than they do, they can promote a condition known as oxidative stress, which has been linked to many chronic diseases. Studies show that taking more vitamin C increases blood levels of antioxidants that can increase by up to 30%. This helps the body’s natural defenses to fight infections and reduces the risk of developing chronic diseases such as heart disease.
2- Vitamin C is useful for high blood pressure
High blood pressure puts you at risk of heart disease, which is the leading cause of death worldwide, and studies have shown that vitamin C can help lower blood pressure, as studies have shown that taking a vitamin C supplement can reduce systolic and diastolic blood pressure. Blood pressure lowers blood pressure in healthy adults.
While these results are promising, it is not clear if the effects on blood pressure are long-term, and moreover, people with high blood pressure should not rely on vitamin C alone for treatment.
3- Vitamin C is useful for preventing heart disease
Heart disease is the number one killer worldwide, and there are many factors that increase the risk of heart disease, including high blood pressure, high levels of bad LDL cholesterol, and low levels of good HDL cholesterol and triglycerides.
Vitamin C can help reduce these risk factors, which can reduce the risk of heart disease.
4- Vitamin C reduces gout attacks
Gout is a type of painful arthritis that involves inflammation of the joints, especially the big toes. People with gout experience swelling and sudden, severe attacks of pain.
Gout symptoms occur when there is too much uric acid in the blood, and uric acid is waste from the body that can crystallize and build up in the joints. Interestingly, several studies have shown that vitamin C can help lower uric acid in the blood and thus protect against gout attacks.
5- Vitamin C improves iron absorption
Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources, and can also reduce the risk of iron deficiency.
Iron is an important nutrient that performs a variety of functions in the body and is necessary for red blood cells to function and transport oxygen throughout the body. Vitamin C supplements can help improve the absorption of iron from food and convert poorly absorbed iron as a source of iron from a vegetable form to an easily absorbable form.
As a result, vitamin C helps reduce the risk of anemia in people who are prone to iron deficiency. If you have low iron levels, eating more foods rich in vitamin C or taking a vitamin C supplement may help improve the level of iron in your blood.
6- Vitamin C strengthens immunity
One of the main reasons why people take vitamin C supplements is to boost their immunity. Vitamin C is involved in many parts of the immune system, such as:
- Vitamin C promotes the production of white blood cells known as lymphocytes and phagocytes, which protect the body from infection.
- Vitamin C helps these white blood cells work more effectively and protects them from damage by harmful molecules such as free radicals.
- Vitamin C is an essential part of the skin’s defense system as it can act as an antioxidant and help strengthen the skin’s defenses.
- Studies have also shown that taking vitamin C can reduce wound healing time, and low levels of vitamin C have been linked to poor health outcomes.
7- The benefits of vitamin C for memory and protection of thinking
Low levels of vitamin C have been linked to an increased risk of memory and thinking disorders such as dementia, while high levels of vitamin C from foods and supplements have protective effects.
Studies show that oxidative stress and inflammation near the brain, spine, and nerves (known as the central nervous system) can increase the risk of dementia, vitamin C is a powerful antioxidant, and low levels of the vitamins have been linked to decreased thinking performance. about and remember. .
Other unproven benefits of vitamin C.
While vitamin C has many scientifically proven benefits, it also has many unproven benefits that are supported by weak or no evidence at all.
Here are some of the unproven benefits of vitamin C:
- Prevents the common cold: Vitamin C appears to reduce the severity of the common cold, but it does not prevent it.
- Reduces the risk of cancer: Some studies have linked vitamin C intake to a reduced risk of various types of cancer.
- Protects against eye diseases: Vitamin C has been linked to a reduced risk of eye diseases such as cataracts and age-related macular degeneration.
Finally, after you have met various benefits of Vitamin C, we recommend that you check with your doctor if you have any of the symptoms of Vitamin C deficiency in your body so that he can give you the advice you need.
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