Fat Soluble Vitamins – Daily Medical Information

Vitamins are divided into two types, one of which is absorbed by the body through water and another type of vitamins that is absorbed through fats. And we will talk about this type in detail so that you, dear readers, get to know with us the types of fat -soluble vitamins, their nutritional sources, and their many benefits for the health of the body.

fat soluble vitamins

These vitamins are known to be fat-soluble, which means that the body gets them better when taken with foods that contain healthy fats. These healthy fats help absorb these types of vitamins effectively in the intestines and blood, and then after absorption, the body stores them in fatty tissues for a period of time to be used by the body as needed, and the types of these vitamins are as follows:

Vitamin D

Vitamin D is known as the sunshine vitamin because it contains few food sources. It is what the body receives from exposure to direct sunlight and is stored in the body’s fatty tissues. Other ways to get vitamin D include:

• Animal foods such as cod liver oil, oily fish such as salmon and eggs.
• Plant foods such as mushrooms.
• Nutritional supplements.

Vitamin A

Vitamin A is not expressed as a single vitamin, but rather consists of a group of compounds that are divided into two types: one made from animal food sources called retinol, and another type known as carotenoids, made from plant sources. The benefits of this vitamin lie in its ability to improve the function of the immune system in the body, and improve the health of eyesight and vision, in addition to its ability to treat many skin problems, and its food sources include the following:

• Beef liver.
• Cheese and dairy products.
• Leafy vegetables.
• sweet potato.
• Carrots.
• spinach;

Vitamin K

It is a type of fat-soluble vitamins, and many of us may not realize the benefits of this vitamin because it is uncommon, but because its benefits are mainly related to the vital functions in the body, as it contributes to the vitamin process forming and coagulation of blood upon contact with wounds and most importantly, in addition to its role in Prevention of heart disease and its benefits, it improves the absorption of calcium in the bones to strengthen them, and thus prevents calcium from forming in the blood. Fortunately, this vitamin is easy to obtain because its food sources are numerous and include the following:

• cabbage.
• yolk.
• liver;
• parsley.
• spinach;

Vitamin E

It is one of the most popular types of vitamins because of its many health and aesthetic benefits thanks to its antioxidant properties that prevent chronic diseases and some types of cancer, in addition to improving cardiovascular health by improving blood circulation and treating wrinkles and skin folds, and this vitamin also contains many natural elements. . You may not need to add healthy fats, as most of their sources contain fatty acids that aid absorption.

• olive oil.
• Wheat germ oil.
• Sun flower oil.
• pumpkin seeds.
• Nuts of all kinds.
• Mango and kiwi.
• Broccoli