How do we maintain blood sugar levels?

Do you have diabetes and just want to control it? It is necessary to maintain the level of sugar to avoid complications related to its high or low, to know the answer to your question How do we keep blood sugar levels high? Continue reading this article.

Normal blood sugar level

Normal blood sugar levels depend on several factors, particularly age and health, but the average sugar level that should be kept constant is 80-130 mg/dL before meals and less than 180 mg/dL. Two hours after eating.

How do we maintain blood sugar levels?

Controlling and maintaining normal blood sugar levels is very important whether you have diabetes or not, as high or low sugar levels cause many symptoms and health problems. Here are the best ways to keep blood sugar levels high:

Check your blood sugar level regularly

Regular and regular blood sugar levels are very important because high blood sugar levels may not cause symptoms until they reach 200 mg/dL in the early stages before complications develop.

Keep the body active

Daily physical activity, such as running, swimming or doing housework, helps maintain normal blood sugar levels, as physical activity helps improve cells’ response to insulin. However, if you suffer from complications of diabetes, it is best to consult a doctor before exercising.

Divide the main meals

Dividing your main meals throughout the day will help control blood sugar levels and prevent them from rising or falling. You should also avoid prolonged fasting by taking into account the amount of carbohydrates in each meal.

You should also eat foods that are high in resistant starch, which is found in bananas, beans, lentils, and whole grains such as wheat, brown rice and oats, which are also found in corn, and eating foods rich in fiber will help. Feeling full without affecting blood sugar levels.

drinking water

Drinking water regularly affects the health of the body in general, and blood sugar levels in particular, as it helps regulate blood sugar levels, prevents dehydration, and helps the kidneys excrete toxins from the urine.

Avoid stress and anxiety

Stress, anxiety and stress are negative feelings that affect the whole body and also affect our eating habits, stress also causes the release of the hormone cortisol, which leads to high sugar levels, deep breathing or even yoga.

sleeping

Make sure that you get enough sleep and rest every day, as lack of sleep affects all body functions and also affects the response of the body’s cells to insulin.

At the end of the article, dear reader, after knowing the answer to your question, how do we maintain high blood sugar levels? And you know your normal sugar level, if you have diabetes, make sure you get the medicine prescribed by your doctor in the correct dosage on the scheduled dates.