Tomato benefits for diabetics – medical information in daily life
Tomatoes have many health benefits, as eating them in moderation helps maintain heart and eye health, improve digestion, regulate blood pressure and other benefits that we will show you in this article, the benefits of tomatoes for diabetics, where diabetics can eat tomatoes to take advantage of their benefits. Its effect on blood sugar levels, as well as telling you its nutritional value and the most important side effects, continue with us, dear reader, in the following article.
The nutritional value of tomatoes
According to the USDA, a 180-gram cup of tomatoes provides the following nutritional value:
- Protein: 1.58 grams.
- Fat: 0.36 grams.
- Carbohydrates: 7 grams.
- Dietary fiber: 2.16 grams.
- Calcium: 18 mg.
- Iron: 0.49 milligrams.
- Magnesium: 19.80 mg.
- Sodium: 9 mg.
- Potassium: 426.60 mg.
Tomatoes also contain high amounts of vitamin A, vitamin C, vitamin K, vitamin B, folic acid, and thiamine and are also a good source of phosphorous, copper, manganese, and some organic compounds such as lycopene.
Tomato benefits for diabetics
Tomatoes are useful foods for diabetics, and their benefits include:
Helps lower blood sugar
Doctors always advise diabetics to avoid foods containing carbohydrates; Because it causes high blood sugar, tomatoes are low in sugar and carbohydrates with a glycemic index GI of about 140 grams of tomatoes less than 15, which makes them suitable for diabetics, and the glycemic index is a relative measure of the amount of carbohydrates in Food based on how high your blood sugar level is after you eat it.
It is considered low in calories
Tomatoes are also a low-calorie food, so they help control weight and prevent obesity, which is one of the main problems that people with type 2 diabetes face.
It should be noted, however, that the calories in tomatoes may vary depending on the variety, as 100 grams of green tomatoes contain 23 calories while the same amount of red tomatoes contain 16 calories and some prefer to use tomato sauce, paste or canned tomato juice It varies in calories.
Prevents complications of diabetes
Studies show that including tomatoes in a diabetic’s daily diet can help reduce diabetes complications and reduce the risk of some type 2 diabetes-related diseases such as cardiovascular disease.
The benefits of tomatoes for the health of the body
After knowing the benefits of tomatoes for diabetics, it is necessary to know some other health benefits of tomatoes, the most important of which are the following:
- It protects against serious diseases such as cancer.
- It is a good source of vitamins and minerals necessary for the body.
- Supports cardiovascular health.
- Reduces the risk of lung and respiratory diseases.
- Supports eyesight and eye health.
- Lowering high blood pressure.
- Strengthens teeth and bones.
- Promotes healthy skin and hair.
- Supports digestive health.
Tomato side effects
Now that you know about the benefits of tomatoes for diabetics and their other health benefits, here are the most important side effects:
- Tomatoes can cause seasonal allergies, itching, mouth and throat pain, and swelling of the lips and tongue.
- Excessive consumption of tomatoes can cause heartburn.
- Excessive consumption of tomatoes can lead to high blood pressure due to fluid buildup in the body because they contain high levels of salt.
Other vegetables useful for diabetics
In addition to tomatoes, there are a few other vegetables that are useful for diabetics. Examples of this include:
- green beans.
After you know the benefits of tomatoes for diabetics, we encourage you to consult your doctor or nutritionist to learn more about the right amount of tomatoes for you daily, safe recipes and ways to include them in your diet.