Cabbage benefits for diabetics – medical information for every day
Cabbage benefits for diabetics – medical information for every day
There are many beliefs that cabbage is a very useful food, especially for diabetics, so what is it? Benefits of cabbage for diabetics ? And how can it be used? Keep reading this article to learn all about this topic.
Cabbage benefits for diabetics
There are many health benefits of eating cabbage, especially for diabetics, because it is one of the most popular non-starchy vegetables. It is very similar to lettuce but is a separate vegetable.
One of the most important benefits of cabbage is that it is low in calories, and it also contains a high percentage of some important and necessary nutrients for diabetes, such as:
Vitamin B
This vitamin is very important for some of the body’s systems because it normalizes their functions properly and promotes the health and function of the nervous system in the body.
Fiber and antioxidants
Diabetics need foods rich in natural fibers to naturally promote healthy digestion, and since cabbage is a high-fiber food, it is very beneficial for improving digestion in diabetics.
In addition, carbon contains antioxidants such as polyphenols and sulfur. These substances help a lot in fighting free radicals that can damage the cells of the body, as they work to repair the inflammation and damage caused by these radicals.
Vitamin C
Cabbage is one of the most prominent foods rich in vitamin C, which is one of the most important vitamins for a healthy body, especially for diabetics. Vitamin C helps in:
- Preventing the risk of some types of cancer
- Prevent the risk of heart disease
- Prevent vision loss
- Helps produce collagen that supports healthy skin, skin and muscle health
- Bone health support
- Promote vascular health
- Helps the body absorb non-heme iron, which is a type of iron found in plant foods
- Prevent health problems and free radical damage
In addition to the vitamins and nutrients listed above, cabbage is rich in many other nutrients, such as:
- Proteins
- Vitamin K
- Folic acid
- manganese
- Calcium
- potassium
- Little vitamin A.
- a little bit of iron
- Little Vitamin B2
- little magnesium
Other benefits of cabbage for diabetics
There are a few other benefits that cabbage provides, especially for diabetics, the most important of which are:
The benefits it provides through soluble and insoluble fiber
Because cabbage contains various soluble fibers, it provides many benefits for diabetics, such as:
- Insoluble fiber is beneficial for the intestines, which helps maintain a healthy digestive system and digestion in diabetics
- Soluble fiber helps increase the number of beneficial bacteria in the body. This directly supports the intestines and protects the immune system of diabetic patients.
Benefits of anthocyanins
Red cabbage has some additional advantages over turnip, which is that red contains anthocyanin compounds that have anti-inflammatory effects, and foods rich in this compound, such as red cabbage, help reduce the risk of other heart diseases.
Potassium benefits
Potassium helps the body to excrete sodium in the urine, in addition to its role in improving blood vessels by relaxing their walls, and this significantly lowers blood pressure.
Cabbage has many benefits for diabetics and cannot be overlooked. Cabbage tastes very delicious and can be eaten raw or cooked, and you benefit from the vitamins, minerals and fiber it contains, making it the perfect solution for diabetics, which has now discovered the most important other useful and essential foods for diabetics.
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