Where is vitamin B in its various forms in food sources?

B vitamins are a group of very important vitamins that help the body get energy from food and are characterized by their solubility in water, which means that the body does not store them and for this reason they must be included in the diet and we will tell you in the next article where is vitamin B?

The importance of vitamin B.

B vitamins help the body get energy from the food you eat and also help in the formation of red blood cells, and insufficient intake of B vitamins can cause disease and anemia. Below we mention the different sources of Vitamin B.

There are many types of B vitamins, including:

• Thiamine (Vitamin B1).
• Riboflavin (Vitamin B2).
• Niacin (Vitamin B3).
• Pantothenic acid (vitamin B5).
• Pyridoxine (vitamin B6).
• Biotin (Vitamin B7).
• Folic acid (vitamin B9).
• Cobalamin (Vitamin B12).

Where is Vitamin B1 (Thiamin) found?

Vitamin B1 helps break down and release energy from food and keeps the nervous system healthy. Vitamin B1 is found in many types of foods, including:

• peas;
• Fresh and dried fruits.
• egg.
• Whole grain bread.
• Some fortified breakfast cereals.
• liver;

Where is Vitamin B2 (Riboflavin) found?

Riboflavin, also known as vitamin B2, helps: Maintain healthy skin, eyes, and nervous system, and release energy from food. Good sources of riboflavin include:

• the milk.
• egg.
• Breakfast cereal with vitamins.
• the rice.

Be careful; UV rays can destroy riboflavin, so these foods should be protected from direct sunlight.

Where is Vitamin B3 (Niacin) found?

Niacin, also known as vitamin B3, helps: release energy from food and maintain the nervous system and skin health. There are two types of niacin: nicotinic acid and nicotinamide, both of which are found in foods:

• the meat.
• fish.
• Wheat flour.
• egg.
• the milk.

Where is Vitamin B5 (Pantothenic Acid) found?

Pantothenic acid has many functions, for example b, it helps release energy from food, and pantothenic acid is found in almost all meat and vegetables, including:

• chick.
• Meat.
• potato.
• tomatoes.
• the kidneys;
• egg.
• Broccoli
• Whole grain products such as brown rice and whole grain bread.
• Breakfast cereals are also a good source when fortified with pantothenic acid.

Where is Vitamin B6 (pyridoxine) found?

Vitamin B6, also known as pyridoxine, helps to: Enable the body to use and store energy from proteins and carbohydrates in food, as well as manufacture hemoglobin. Vitamin B6 is found in a variety of foods including:

• Poultry such as chicken or turkey.
• fish.
• the bread.
• Whole grains such as oatmeal and brown rice.
• egg.
• vegetables.
• soybean.
• Peanuts.
• the milk.
• potato.
• Some breakfast cereals fortified with vitamins.

Where is Vitamin B7 (Biotin) found?

Biotin is needed in very small amounts to help your body break down fats, and the bacteria that live naturally in your gut can make biotin, so it’s not clear if you’ll need more biotin from your diet.

Biotin is also found in a variety of foods, but in very small amounts.

Where is vitamin B9 (folic acid) found?

Vitamin B9, known as folic acid, helps:

• Building healthy red blood cells.
• Reducing the risk of central neural tube defects such as spina bifida in fetuses, which is especially important for pregnant women.
• A deficiency of folic acid can lead to anemia.

Good sources of folic acid are:

• Broccoli
• Brussels sprouts.
• Liver (but avoid during pregnancy).
• spinach;
• asparagus.
• peas;
• chickpeas;
• Breakfast cereal with vitamins.

Where is Vitamin B12 (Cobalamin) found?

Vitamin B12 is involved in:

• Making red blood cells and maintaining a healthy nervous system.
• Get energy from food.
• Use of folic acid.

Vitamin B12 deficiency can lead to anemia or Vitamin B12 deficiency. Good sources of Vitamin B12 are:

• the meat.
• Salmon.
• Code.
• the milk.
• cheese.
• egg.
• Some breakfast cereals fortified with vitamins.

Finally, after I met you, where is the vitamin B? Eat these foods in their various forms on a regular basis to make sure that your body is getting enough B complex vitamins.